Do you need to be CQC registered to treat Acne and Rosacea?

Advice on whether a medical aesthetic practitioner must be CQC registered to treat acne and rosacea.

On behalf of the Acne and Rosacea Association UK

The requirement for CQC registration is based on the type of treatments/procedures offered and not the specific patient condition.

So If the treatment of the skin condition does not involve any of the following;

  1. Treatment carried out under anaesthesia or intravenously administered sedation, other than:
  • nail surgery and nail bed procedures on the foot and which are carried out using local anaesthesia.
  • surgical procedures involving curettage (scraping), cautery (burning) or cryocautery (freezing) of warts, verrucae or other skin lesions carried out using local anaesthesia.

2. Medical services provided in connection with childbirth;

3. The termination of pregnancies;

4. Cosmetic surgery, with the exception of the following:

  • the piercing of any part of the human body or tattooing
  • subcutaneous injections to enhance appearance
  • removal of hair or minor skin blemishes by application of heat using an electric current;

5. Haemodialysis or peritoneal dialysis;

6. Endoscopy, other than using a device which does not have a lumen or other channel for the purpose or design of passing fluid or instruments through, or removing body tissue or fluid or any other item from, a person’s body;

7. The provision of hyperbaric therapy, being the administration of oxygen (whether or not combined with one or more other gases) to a person who is in a sealed chamber which is gradually pressurised with compressed air, where such therapy is carried out by or under the supervision or direction of a medical practitioner;

8. Intravenous, intrathecal or epidural administration of medicines or diagnostic agents;

  • the therapeutic or diagnostic use of x-rays, radiation, protons or magnetic resonance imaging;
  • invasive cardiac physiology tests

Therefore, according to the Decision Tool provided in the Care Quality Commission* (see diagram below) CQC registration is not required for the treatment of acne and rosacea unless the modality chosen includes any of the above, which is unlikely. This is based on our research and discussing with the Care Quality Commission Advisors.


*Care Quality Commission, Registration under the Health and Social Care Act 2008, Scope of registration: Independent medical practitioners working in private practice (changes from October 2013), Page 5

A practice may need to be CQC registered for other aspects of the treatments they offer, however, to reiterate, unless the treatment of acne or rosacea involves any of the above, CQC registration is not required for treating these skin conditions.

What Your Skin Is Trying to Tell You this Winter…

Why does you acne get worse in Winter?

For some, the Autumnal months are considered some of the most beautiful and scenic of the year, the landscape littered with beautiful orange and red leaves and the chance to wear your favourite snuggly jumpers that have been left in the cupboard all summer. Most of us  are reaching for the central heating thermostat or gathering a heap of logs for the fire – in short, summer’s definitely been and gone.

But the cold weather can affect more than just your clothes…

Some of you are probably thinking “Why does my skin get worse during winter?” as the drop in temperature starts to take effect. While everyone’s skin is different, there are some common causes that are usually at the root of people’s winter skin troubles, particularly those who suffer from acne.

With central heating switching on, your sebaceous glands will respond and oil production will increase. The cooler temperatures mean you’ll be wrapping up against the cold weather to keep warm, and houses nowadays are much more energy efficient than they used to be and are often hermetically sealed to keep the heat in. This means that the air indoors becomes stale much more quickly.

The result is that there is less oxygen available when you spend time indoors, but also less oxygen getting to your skin through thicker clothes when you go outside, providing a perfect breeding ground for acne bacteria to colonise your skin. Combining increased oil production with acne bacteria breeding more easily and you have a recipe for exacerbated acne symptoms and acne becoming even harder to treat.

Winter Clothing

Wrapping up in winter clothing deprives your skin of oxygen, creating an environment for acne to thriveThe solution:

So how do we get the best from our skin this winter without freezing?

For those with acne, winter can be the worse time of year; to combat this, we recommend our all-encompassing acne protocol.

Months of research and decades of skin experience has led to the creation of a revolutionary acne treatment targeting all underlying causes of acne; we call it TripleLock®.

Acne TripleLock

our all-encompassing acne solution can be found here

 

Step 1: Cleanse

Aknicare® Cleanser exfoliates and reduces bacterial levels, deeply cleaning the skin, removing debris and surface oil. If you have younger or more delicate skin, consider the Aknicare® Gentle Cleansing Gel, which calms angry skin while gently cleansing and toning with non-irritating ingredients

Step 2: Treat

Aknicare® Lotion is the main active acne-reducing solution, dramatically reducing oil production and skin thickening, controlling bacteria and inflammation to ensure spots just don’t happen.

Aknicare® Cream helps to change the skin from within to cure acne and stop spots. It has immense hydrating properties and provides an alternate moisture barrier, to reduce oil production, skin thickening and stopping new spots appearing. Aknicare® Cream also contains anti-bacterial and anti-inflammatory agents.

Synchrovit® Face is rapid acting Retinol A containing cream which helps normalise cell production and reduces the risk of blockages. Synchrovit® A/E should be used after Aknicare® Lotion and before Aknicare® Cream.

Step 3: Protect

Hydratime® and Nutritime® provide the whole range of 9 ceramides which counteracts the hormonally induced loss of lipids and oils that cause increased Trans Epidermal Water Loss (TEWL), triggering the skin thickening process that blocks hair follicle ducts. Replenishing these is critical in controlling skin water loss.

In conclusion…

There you have it; not only understanding how winter can affect you acne but, more importantly, what to do about it!

SkinMed® provide clinically proven skin solutions, which, unlike cosmetic brands, are medically licensed in the treatment of many skin conditions and suitable for almost all skin types, with thousands of successful users across the UK and Europe.

The products were created through decades of experience, in collaboration with top dermatologists from all around Europe. Professor Tony Chu, President of the Acne and Rosacea Association UK (ARA UK), endorses and prescribes the products for his patients – you can be certain you’re in the right hands.

If you would like to find out where your local SkinMed® accredited clinic near you, all you need to do is get in touch. We have hundreds of clinics country-wide and our dedicated team will be more than happy to point you in the right direction.

We are also offering free skin consultations at many of our clinics for all our loyal customers. If this sounds like something you would be interested in, please let us know and we can find the nearest clinic to you offering a consultation free of charge.

Contact Us:

Phone: 0333 247 2474 – Email: info@skinmed.co.uk – Live Chat: www.theskinmedshop.com

‘Why does skin get worse in winter?’​ – how to answer what will soon be your most frequently asked question!

For some, the Autumnal months are considered some of the most beautiful and scenic of the year, the landscape littered with beautiful orange and red leaves and the chance to wear your favourite snugly jumpers that have been left in the cupboard all summer. Some even may already be reaching for the central heating thermostat or gathering a heap of logs for the fire – in short, summer’s definitely on its way out.

But the cold weather can affect more than just your outfit…

Some of your clients may be thinking “Why does my skin get worse during winter?” as the drop in temperature will already be starting to take effect. While everyone’s skin is different, there are some common causes that are usually at the root of people’s winter skin troubles, particularly those who suffer from acne.

With central heating switching on, sebaceous glands will respond and oil production will increase. The cooler temperatures mean you’ll be wrapping up against the cold weather to keep warm, but houses nowadays are much more energy efficient than they used to be and are often being hermetically sealed to keep the heat in, but this also means that the air indoors becomes stale much more quickly.

The result is that there is less oxygen available when you spend time indoors, but also less oxygen getting to your skin through thicker clothes when you go outside, providing a perfect breeding ground for acne bacteria to colonise your skin. Combining increased oil production with acne bacteria breeding more easily and you have a recipe for exacerbated acne symptoms and acne becoming even harder to treat.

There are millions of sufferers of acne in the UK alone, and with the impending change in temperature exacerbating acne symptoms across the country, many will be redoubling their search for a solution to resolve their skin issues.

Jumper

The solution:

So how do we get the best from our skin this winter without freezing?

Just like using an SPF in summer, in winter we still need to look after our skin – you’ll probably know first hand the damaging effects it can have on your skin. For many, winter is the worse time of year; the constant change from hot and cold temperatures and exposure to dry indoor provided by central heating and double glazing can enhance skin sensitivity, leading to increased oil production and resulting in acne breakouts.

To combat this, we recommend our all-encompassing SA OSK protocol, utilising EnerPeel® SA.

EnerPeel SA

EnerPeel® SA is a medically licensed remodelling agent for active acne. It contains 30% Salicylic Acid, suspended in a patented EnerPeel® carrier solution, which allows us to incorporate the active ingredients from our renowned Tebiskin® OSK within the carrier, protecting them from the blockage-busting Salicylic Acid.

This means we’re able to send a high-strength, anti-bacterial and anti-inflammatory dose of OSK ingredients to work deep within the skin.

Clinical studies were based at 5 university hospitals on patients whose resistant acne was defined as ‘unresolved’ even after using prescription medication for 12 months. Patients were prescribed 4 EnerPeel® SA treatments, 2 weeks apart, in conjunction with our anti-acne topical protocol.

This achieved an 80% resolution rate for their acne.

For chronic acne, or acne resistant to other treatments, we recommend TripleLock® to reduce the visible endpoints of acne, spots, oil, inflammation and infection. It restores the environment of the skin, opening up blocked hair follicle ducts by reducing skin thickness to normal levels. Finally, TripleLock® rebuilds the lipids lost from the skin caused by sensitivity to hormones, as well as changes in the environment.

Acne TripleLock

Step 1: Cleanse

Tebiskin® OSK-Clean utilises Pyruvic Acid instead of Glycolic Acid, as Pyruvic Acid will penetrate and break down oil, but also has the unique property of slowing down oil production, and also contains the potent and safe antibacterials Triethyl Citrate and Hexamidine, making it the ideal skin preparation to increase absorption of the TripleLock® active creams.

Tebiskin® Sooth-Clean is a delicate cleanser with anti-inflammatory properties and specific soothing and softening actions, recommended for cleansing sensitive and irritated skins. Tebiskin® Sooth-Clean utilises a natural molecule MSM (Methyl Sulfonyl Methane) to provide a soothing and anti-reddening action. Tebiskin® Sooth-Clean is ideal to cleanse delicate and intolerant skin, including skin affected by rosacea. It is also for cleansing irritated skin following specific medical procedures such as laser treatments or chemical peels.

Step 2: Treat

Tebiskin® OSK-Lotion is for the medical treatment of acne and seborrhea, especially inflammatory acne. It is an alcoholic lotion that restricts surface sebum levels, slowing down oil production and targeting acne bacteria effectively and more quickly than antibiotics. It also exhibits a comedolytic effect (opens the comedones) to reduce skin thickening, and contains the highest level of active ingredients in a trademarked delivery system to ensure rapid absorption into the pilosebaceous duct.

Tebiskin® OSK targets the visible symptoms of acne and reduces excessive oil production rates by over 50% on average and up to 68% in published clinical studies – the spot, the inflammation, the infection and the excess oil production. The key active ingredients are highly and rapidly active in reducing infected inflamed spots, and have a significant antibacterial effect, while slowing sebum production rates by 40%. It also exhibits a comedolytic effect to reduce skin thickening, hydrates and reduces scarring risk.

Tebiskin® Reticap contains a high concentration of pure micro encapsulated retinol. The active ingredients reduce excess skin thickening by slowing down excessive skin cell production and normalising keratin deposition; two key contributing factors causing the closure of the hair follicle duct creating comedones, leading to colonisation by p.acnes under the blockage resulting in inflamed spots.

Tebiskin® Cera-Boost provides the whole range of 9 ceramides which, in combination with Ethyl Linoleate in Tebiskin® OSK, counteracts the hormonally induced loss of lipids and oils that cause increased Trans Epidermal Water Loss (TEWL), triggering the skin thickening process that blocks hair follicle ducts, and works in combination with Tebiskin® Reticap to normalise skin behaviour. The Stratum Corneum contains three types of lipids, which are ceramides, cholesterol and free fatty acids. There are nine different types of ceramides in the Stratum Corneum, and they account for 40% to 50% of the lipids in this outermost layer. Replenishing these is critical in controlling skin water loss.

Step 3: Protect

Tebiskin® UV-OSK SPF 30 has a high protection factor and an optimum UVA and UVB protection ratio – even in the winter, wearing an SPF is vitally important to protect your skin – and is used for sun protection while continuing control of acne symptoms. UV-OSK incorporates slightly lower levels of the same key active ingredients, minus Salicylic Acid, found in Tebiskin® OSK Lotion and Tebiskin® OSK Cream, and is to be used for daily spot free maintenance.

In conclusion…

There you have it; not only how to answer what is sure to become one of your frequently asked questions, but also what to do about it.

Don’t delay, phone us today…

To learn more about our acne protocol, or any of our other bespoke treatments, simply give us a call on 0333 247 2474, or email clinical1@skinmed.co.uk to speak to a member of our dedicated clinical team.

We look forward to hearing from you soon.

 

Let yourself glow!- Why shine-free skin isn’t healthy or natural…

Cosmetics companies everywhere seem to be obsessed with giving you a matt, shine-free finish to your skin, making those of us with skin that tends to be a little on the shiny side – i.e. those of use with natural human skin – scrambling for products that will help us reach these near-impossible standards, especially if you have naturally oily skin. If your skin has a shine to it, either all the time or towards the end of the day, you are not alone, and should not be pressured into feeling bad about your skin.

In fact, letting your skin have a natural shine is perfectly healthy, as everybody’s skin needs a level of surface oil, or sebum, in order to function properly. This week on #SkinTheKnow, we’re going to be talking about why exactly your skin needs sebum, what a healthy complexion should look like, and how to manage oily skin in a way that is healthy and safe.

Aknicare® Gentle Cleansing Gel – Reduces excess skin oil by over 50%, delivering clear, glowing skin.

What is sebum?

Sebum is the natural oil produced by the sebaceous glands and then flows onto the surface of the skin. These glands are attached to every hair follicle all over the skin and scalp because, whether cosmetics companies want you to know it or not, your skin really needs the oil that it produces.

While being completely shiny all over your body and scalp probably won’t ever be a desirable look, sebum performs many functions that your skin cannot live properly without. One of these functions is to lubricate your skin and keep it soft and supple – skin without any oil would be completely dry and brittle, and wouldn’t be able to stretch and flex as your body moves. Ouch!

Oil

The original ‘Essential Oil’

One of the most important functions of sebum, however, is that it creates a protective barrier known as the acid mantle, which is an invisible layer on your skin comprised of a mixture of oil and sweat (we know that doesn’t sound too pleasant, but trust us, you don’t want to get rid of it!). The acid mantle has a slightly acidic pH and protects your skin against a portion of the microorganisms that could cause infection, as well as chemical irritants, pollution particles and other ecotoxicants. It acts as your skin’s primary barrier function; its first line of defence to protect and maintain the skin’s integrity – the second part of your skin’s barrier function is lipid bilayers of the epidermis, which hold your skin cells together and prevent moisture from evaporating too quickly.

Hydratime® & Nutritime®: Ceramide boosting face creams, supplement the skin’s lipids and provide anti-oxidant action for ultimate hydration.

Stripping away the acid mantle, either by excessive cleansing for example or by using an astringent toner containing a lot of alcohol, is stripping away this natural protective layer, leaving your raw skin exposed to the elements.

Acne

Remember, your skin is your largest organ and needs to be protected

This exacerbates existing conditions, such as acne, rosacea or dry skin:

– Acne is made worse as your skin is now more prone to inflammation, or you may even make any underlying inflammation worse, making acne break-outs more likely.

– Rosacea sufferers, or those with particularly sensitive skin, will now be more susceptible to reacting to irritants and external triggers

– Dry skin will become even more dehydrated as, without the acid mantle, moisture in the skin will find it more easy to escape.

Rosacea TripleLock®: Targeting all causes and symptoms of rosacea, providing long-term relief for 75% of sufferers.

How much is too much?

We would ask ‘how much is normal?’, but in our experience, there is no such thing as ‘normal’skin; every individual’s skin is as unique as their fingerprint, and there is no such thing as ‘one-size-fits-all’.

Having said that, those prone to having particularly oily skin will notice a shine first thing in the morning, which will typically cover the majority of the face, if not all of it. Combination oily skin will show this shone mostly in the T-Zone, which is where the concentration and level of activity of the sebaceous glands are higher.

T-Zone

In case you didn’t know, the T-Zone is comprised of the nose and forehead, where you’re most likely to suffer from pimples and blackheads due to excess oil

‘Normal’ skin – if we must call it that – will probably not notice any shine in the morning, but will develop a shiny T-Zone by the end of the day; it may not be very obvious, but can show up more clearly when photographed, or under strong lighting.

Dry skin won’t show any kind of shine, as it produces very little oil, and is usually most common in those over the age of 60, as the skin’s natural oil production gradually declines with age. If you are under 60 and find yourself in this group, it’s more likely the result of dehydration, and not to do with having skin that is genetically drier.

SkinVital®: Our anti-ageing super serum contains 33% more antioxidant Vitamin C than the leading competitor, targeting all 7 keys signs of ageing

What can you do about excess oil?

Oil production is regulated by testosterone, a hormone present in both men and women, which activates the oil-producing sebaceous glands. Testosterone is controlled by the highly complex endocrine system, and the amount of oil you produce is determined by your genetics, so it’s very difficult to control how dry or oily your skin ends up being.

You do, however, have some level of control.

You need to remember that your body is all about balance; if you try stripping away any excess sebum, your body will automatically work to produce more, and usually will try to over-compensate and produce more oil than you had in the first place.

Balance

Everything is about balance, and just like training your body, you have to learn to retrain your skin.

If you suffer from acne as a result of having excessively oily skin, invest in a decent acne treatment that will target both the causes and the symptoms of acne – FYI, we’ve written an article about how to best choose the right products for your skin, but long story short, make sure you pick a brand that specifically states that they treat acne. If it doesn’t actually say the word ‘acne’, chances are it won’t work all that successfully.

With the right treatment, you can tackle your acne troubles without the backlash from your skin, keeping your skin healthy for long-term relief.

Acne TripleLock® – Targeting not only the symptoms, but the underlying causes, of acne to deliver successful results in as little as 8 weeks.

Don’t dull your shine!

Forget what beauty and cosmetics companies are telling you; shine is nothing to be ashamed of. Without a counter-top full of mattifying make-up and a professional photoshop artist, there is no one who has natural, healthy, shine-free skin. It just doesn’t exist.

Now, as we well know, excess oil and shine can be problematic, but that doesn’t mean you should try to eradicate it altogether. Remember, oil is healthy, protective, and keeps your skin pliable and wrinkle-free. You may not want oily skin now but trust us, you’ll be glad of it in future when your skin doesn’t dry out!

So keep that natural, healthy glow, and embrace the shine!

Smile

Let yourself glow!

SkinMed® provide clinically proven skin solutions, which, unlike cosmetic brands, are medically licensed in the treatment of many skin conditions and suitable for almost all skin types, with thousands of successful users across the UK and Europe.

The products were created through decades of experience, in collaboration with top dermatologists from all around Europe. Professor Tony Chu, President of the Acne and Rosacea Association UK (ARA UK), endorses and prescribes the products for his patients – you can be certain you’re in the right hands.

If you would like to find out where your local SkinMed® accredited clinic near you, all you need to do is get in touch. We have hundreds of clinics country-wide and our dedicated team will be more than happy to point you in the right direction.

We are also offering free skin consultations at many of our clinics for all our loyal customers. If this sounds like something you would be interested in, please let us know and we can find the nearest clinic to you offering a consultation free of charge.

Contact Us:

Phone: 0333 247 2474 – Email: info@skinmed.co.uk – Live Chat: www.theskinmedshop.com

5 Things that Cause Your Skin to Age

Featured

Growing older is a fact of life; with every passing day, each of us grows a little bit older, and sometimes wiser too, something that is completely out of our control. But is that such a bad thing? With age comes knowledge, experience and perspective that we don’t have in our younger years, and so in my opinion, getting older is not quite the end-of-the-world crisis situation that some people make it out to be.

Having said that, how you age, and how you take care of your skin as you age, is something that you do have control over, and maintaining healthy skin should be a priority for everyone.

Here’s our list of things that can damage your skin and cause premature ageing – some of them you can avoid, some of them you can’t, and some of them, you might not want to…

1. Photoageing:

Now this is the one you’ve probably heard a hundred times before, but it is still as true now as it ever was; spending time in the sun!

Exposure to UV is one of the biggest culprits for causing your skin to age (around 90% of the signs of ageing are caused by spending too much time out in the sun without sunscreen). The reason for this is that UV damages the elastin in the skin, causing it to sag, stretch and lose its ability to snap back after stretching, resulting in fine lines and wrinkles. UVA rays reach deep into the dermis, damaging collagen fibres by forming abnormal amounts of elastin and increasing metalloproteinase production. Collagen begins to malfunction and decompose; incorrectly rebuilding the skin and forming wrinkles along the way, a process which is repeated every time the skin is exposed to UVA rays.

UV Light

UVb rays are what cause sunburn, and it’s been fairly easy to protect yourself from them with most sunscreens, but it’s UVa rays that cause premature ageing and can cause skin cancer, so making sure you’re protected from both is vital for both your skin and your health.

Exposure to sunlight can also result in excess pigmentation and ‘sun-spots’ when your skin overproduces melanin, the pigment colour in your skin that you naturally produce to protect you from the sun. There are two types of pigmentation: hypopigmentation, where patches of skin become lighter in colour compared to surrounding skin due to a depletion of melanin or melanocyte levels, and hyperpigmentation, where patches of the skin become darker, which occurs when an excess of melanin forms deposits in the skin.

Both hypopigmentation and hyperpigmentation are quite common and usually harmless, but studies have shown that having excess pigmentation, or uneven skin tone, can make you look up to 12 years older.

The answer is easy – and we’re not going to tell you to just stay indoors, or only go out at night! Wearing a sunscreen with a high UVa rating and SPF every day, as well as reapplying where necessary, is all you need to keep your skin protected. It’s a simple habit to get into, and once it’s a part of your daily routine, you probably won’t even think about it any more – and believe us, your skin will thank you for it.

Sunwards: Providing SPF 30 and outstanding UVa protection without irritation, Sunwards is the perfect choice for those with sensitive skin.

2. Free Radicals:

This is another cause of ageing that has been in the public spotlight a lot lately, but what exactly are free radicals, and why do they damage our skin?

Free radicals were once-healthy oxygen molecules that have now become overactive and unstable. There is a theory called the Free-Radical Theory of Ageing (FRTA) that states that organisms age because cells accumulate free radical damage over time – ever cut an apple in half and see how it turns brown? That’s the equivalent of what is happening to your skin. They are produced in various ways; from bodily functions and sun exposure as well as from high levels of toxic fumes and pollution in big cities, meaning we are all exposed to them every day. Smoking also causes free radicals meaning smokers will, therefore, develop more wrinkles than non-smokers – one puff of cigarette smoke emits 40,000 free radicals!

So what can you do about it? For a start, stopping smoking can be one of the best things you can do for your skin. If you don’t smoke though, the key to combatting free radicals is with antioxidants, such as Vitamins C and E, which you can either incorporate into your diet or use vitamin-rich products to treat your skin and keep it looking its best.

SkinVital®: our anti-ageing super serum contains 20% Vitamin C – 33% more than the leading competitor – to combat free radical ageing and damage

Orange

Keeping up a balanced, vitamin-rich diet can also be really beneficial – keep reading to find out more.

3. Collagen Production:

Collagen makes up around 75-80% of the skin’s dermis and is what makes your complexion firm, plump, and youthful, limiting the appearance of fine lines, wrinkles, and saggy, slack, and crepe-like skin. If everything works as it should, our cellular collagen-making machines called fibroblasts continue to create new collagen, while your body also produces enzymes that break down the old or damaged collagen and carry it away, keeping your skin looking young and beautiful.

Unfortunately, production of this youth-preserving protein decreases as we age – roughly you start to produce 1% less collagen every year from when you’re in your 20’s, which is precisely why we say that there’s nothing wrong with starting to use anti-ageing products early on! Signs of ageing occur when the fibroblast cells that step in to repair damaged collagen fibres cannot complete their work, resulting in sagging skin and wrinkles.

Elephant

Elephants are very beautiful and wise creatures, but that doesn’t mean you want to have skin like one.

This is another case where you cannot turn back time; your body will continue to do its best to keep producing collagen but after a while, it can only do so much. That’s why we recommend investing in a product that will not only give your skin a collagen boost but also give your skin the tools it needs to create more collagen for itself, keeping you looking youthful.

Terproline® Contour – Offering your skin the building blocks to produce new collagen, elastin and hyaluronic acid, to improve skin structure, appearance and tone.

4. Facial Muscle Contractions:

Some specific fine line and wrinkles, such as crows’ feet, frown lines, and furrows in your brow are caused by small, repeated muscle contractions from your facial expressions.

You may have seen in our previous article (LINK) that some so-called ‘experts’ have recommended certain facial exercises, that are meant to keep the muscles in your face strong and firm. This sounds great in theory, but the problem is that when it comes to ageing, it’s your skin that’s the giveaway, rather than what’s underneath it, and repeatedly forcing your face into weird contortions is more likely to cause excess fine lines and wrinkles, from your skin losing it ability to snap back into place after stretching.

Facial Exercises

Believe us, doing these kinds of exercises is only going to make things worse – plus, you’ll probably look really stupid when you’re doing them!

But, aside from biding these bizarre exercises goodbye, what can you do about this kind of wrinkle formation? It’s not as though you can just stop smiling, frowning, moving your eyebrows or showing any kind of emotion at all for the rest of your life – and even if you could, would you want to? A high-quality anti-wrinkle cream should be all you need to keep these fine lines and wrinkles to a minimum, but the ones to look out for are creams whose active ingredients work within the skin, rather than just on the skin’s surface, to ensure long-lasting, effective results.

Fillast® Duo Pack: specifically designed to fill wrinkles from within, increasing the skin’s hyaluronic acid levels, and increasing the skin’s capacity to bind water.

5. Diet and Nutrition:

A lot of people forget that the skin is the largest organ in the body, and therefore can be hugely affected by your diet and nutrition. You may have read our previous article about how your diet can affect things like acne and rosacea but the same can also be said for ageing your skin as well. As we’ve said earlier, Vitamins C and E are both antioxidants and can help combat sun damage and free radicals, but Vitamin A helps to maintain and repair skin tissue, and Vitamin B helps to form the basis for new skin, so keeping up a vitamin-rich diet – as well keeping up a skin routine with products specifically designed to combat the signs of ageing – can work wonders for your skin.

Synchrovit A: containing encapsulated forms of Vitamins A and E to stimulate cell renewal and promote tone and turgidity, leaving the skin looking younger and brighter

Yo-yo dieting can also have an effect on your skin; losing and gaining back large amounts of weight forces your skin to stretch and then retract, and, as skin elasticity starts to decrease with time, your skin will start to look slack and saggy. There are many other reasons why fad-dieting is not good for you, never mind for your ageing skin, but maintaining a balanced diet for your skin, as well as a healthy lifestyle and exercise routine, should also keep you at a healthy weight.

Hydration is also a vital part of keeping your skin healthy and youthful because, as we get older, our skin becomes thinner and drier. Drinking plenty of water, and investing in a rich, hydrating cream will encourage your skin to maintain high moisture levels, keeping it plump and youthful.

Balanced diet

Remember, beauty starts from within – maintaining a healthy diet and lifestyle are key to keeping skin healthy and youthful

In conclusion…

When it comes to your skin ageing, there are some things you can control and some things you can’t. In our experience, the best defence is a good offence, and it’s far easier to prevent the signs of ageing from occurring in the first place, rather than trying to turn back time.

SkinMed® provide medically licensed products that are clinically proven to deliver outstanding results – to find out more about how you can keep your skin healthy and beautiful, why not give us a call on 0333 247 2474, to speak to one of our dedicated team?