Let yourself glow!- Why shine-free skin isn’t healthy or natural…

Cosmetics companies everywhere seem to be obsessed with giving you a matt, shine-free finish to your skin, making those of us with skin that tends to be a little on the shiny side – i.e. those of use with natural human skin – scrambling for products that will help us reach these near-impossible standards, especially if you have naturally oily skin. If your skin has a shine to it, either all the time or towards the end of the day, you are not alone, and should not be pressured into feeling bad about your skin.

In fact, letting your skin have a natural shine is perfectly healthy, as everybody’s skin needs a level of surface oil, or sebum, in order to function properly. This week on #SkinTheKnow, we’re going to be talking about why exactly your skin needs sebum, what a healthy complexion should look like, and how to manage oily skin in a way that is healthy and safe.

Aknicare® Gentle Cleansing Gel – Reduces excess skin oil by over 50%, delivering clear, glowing skin.

What is sebum?

Sebum is the natural oil produced by the sebaceous glands and then flows onto the surface of the skin. These glands are attached to every hair follicle all over the skin and scalp because, whether cosmetics companies want you to know it or not, your skin really needs the oil that it produces.

While being completely shiny all over your body and scalp probably won’t ever be a desirable look, sebum performs many functions that your skin cannot live properly without. One of these functions is to lubricate your skin and keep it soft and supple – skin without any oil would be completely dry and brittle, and wouldn’t be able to stretch and flex as your body moves. Ouch!

Oil

The original ‘Essential Oil’

One of the most important functions of sebum, however, is that it creates a protective barrier known as the acid mantle, which is an invisible layer on your skin comprised of a mixture of oil and sweat (we know that doesn’t sound too pleasant, but trust us, you don’t want to get rid of it!). The acid mantle has a slightly acidic pH and protects your skin against a portion of the microorganisms that could cause infection, as well as chemical irritants, pollution particles and other ecotoxicants. It acts as your skin’s primary barrier function; its first line of defence to protect and maintain the skin’s integrity – the second part of your skin’s barrier function is lipid bilayers of the epidermis, which hold your skin cells together and prevent moisture from evaporating too quickly.

Hydratime® & Nutritime®: Ceramide boosting face creams, supplement the skin’s lipids and provide anti-oxidant action for ultimate hydration.

Stripping away the acid mantle, either by excessive cleansing for example or by using an astringent toner containing a lot of alcohol, is stripping away this natural protective layer, leaving your raw skin exposed to the elements.

Acne

Remember, your skin is your largest organ and needs to be protected

This exacerbates existing conditions, such as acne, rosacea or dry skin:

– Acne is made worse as your skin is now more prone to inflammation, or you may even make any underlying inflammation worse, making acne break-outs more likely.

– Rosacea sufferers, or those with particularly sensitive skin, will now be more susceptible to reacting to irritants and external triggers

– Dry skin will become even more dehydrated as, without the acid mantle, moisture in the skin will find it more easy to escape.

Rosacea TripleLock®: Targeting all causes and symptoms of rosacea, providing long-term relief for 75% of sufferers.

How much is too much?

We would ask ‘how much is normal?’, but in our experience, there is no such thing as ‘normal’skin; every individual’s skin is as unique as their fingerprint, and there is no such thing as ‘one-size-fits-all’.

Having said that, those prone to having particularly oily skin will notice a shine first thing in the morning, which will typically cover the majority of the face, if not all of it. Combination oily skin will show this shone mostly in the T-Zone, which is where the concentration and level of activity of the sebaceous glands are higher.

T-Zone

In case you didn’t know, the T-Zone is comprised of the nose and forehead, where you’re most likely to suffer from pimples and blackheads due to excess oil

‘Normal’ skin – if we must call it that – will probably not notice any shine in the morning, but will develop a shiny T-Zone by the end of the day; it may not be very obvious, but can show up more clearly when photographed, or under strong lighting.

Dry skin won’t show any kind of shine, as it produces very little oil, and is usually most common in those over the age of 60, as the skin’s natural oil production gradually declines with age. If you are under 60 and find yourself in this group, it’s more likely the result of dehydration, and not to do with having skin that is genetically drier.

SkinVital®: Our anti-ageing super serum contains 33% more antioxidant Vitamin C than the leading competitor, targeting all 7 keys signs of ageing

What can you do about excess oil?

Oil production is regulated by testosterone, a hormone present in both men and women, which activates the oil-producing sebaceous glands. Testosterone is controlled by the highly complex endocrine system, and the amount of oil you produce is determined by your genetics, so it’s very difficult to control how dry or oily your skin ends up being.

You do, however, have some level of control.

You need to remember that your body is all about balance; if you try stripping away any excess sebum, your body will automatically work to produce more, and usually will try to over-compensate and produce more oil than you had in the first place.

Balance

Everything is about balance, and just like training your body, you have to learn to retrain your skin.

If you suffer from acne as a result of having excessively oily skin, invest in a decent acne treatment that will target both the causes and the symptoms of acne – FYI, we’ve written an article about how to best choose the right products for your skin, but long story short, make sure you pick a brand that specifically states that they treat acne. If it doesn’t actually say the word ‘acne’, chances are it won’t work all that successfully.

With the right treatment, you can tackle your acne troubles without the backlash from your skin, keeping your skin healthy for long-term relief.

Acne TripleLock® – Targeting not only the symptoms, but the underlying causes, of acne to deliver successful results in as little as 8 weeks.

Don’t dull your shine!

Forget what beauty and cosmetics companies are telling you; shine is nothing to be ashamed of. Without a counter-top full of mattifying make-up and a professional photoshop artist, there is no one who has natural, healthy, shine-free skin. It just doesn’t exist.

Now, as we well know, excess oil and shine can be problematic, but that doesn’t mean you should try to eradicate it altogether. Remember, oil is healthy, protective, and keeps your skin pliable and wrinkle-free. You may not want oily skin now but trust us, you’ll be glad of it in future when your skin doesn’t dry out!

So keep that natural, healthy glow, and embrace the shine!

Smile

Let yourself glow!

SkinMed® provide clinically proven skin solutions, which, unlike cosmetic brands, are medically licensed in the treatment of many skin conditions and suitable for almost all skin types, with thousands of successful users across the UK and Europe.

The products were created through decades of experience, in collaboration with top dermatologists from all around Europe. Professor Tony Chu, President of the Acne and Rosacea Association UK (ARA UK), endorses and prescribes the products for his patients – you can be certain you’re in the right hands.

If you would like to find out where your local SkinMed® accredited clinic near you, all you need to do is get in touch. We have hundreds of clinics country-wide and our dedicated team will be more than happy to point you in the right direction.

We are also offering free skin consultations at many of our clinics for all our loyal customers. If this sounds like something you would be interested in, please let us know and we can find the nearest clinic to you offering a consultation free of charge.

Contact Us:

Phone: 0333 247 2474 – Email: info@skinmed.co.uk – Live Chat: www.theskinmedshop.com

5 Great Reasons to Visit your Local Skin Clinic

Here at SkinMed®, our ultimate goal is to provide you with the best products and advice for your skin, but we are by no means the only skin experts. We have hundreds of SkinMed® accredited clinics all across the country, run by experts who know skin inside and out and can offer advice and treatments for a wide range of skin conditions.

Even if you don’t have a pre-existing skin condition, it’s a good idea to go and see a medical skin expert once a year for a check-up, so you can keep track of things like how your skin is ageing, and make sure you’re not running the risk of developing anything harmful, like skin cancer for example.

That’s why this week on #SkinTheKnow, we’re giving you our top five reasons to go and see the doctor or nurse that runs your local skin clinic so that you can get the right information about your skin, giving you the knowledge to do what’s best for you.

1. You will be seeing a skin expert.

Skin expert

Get your answers right from the experts!

Now, you may think that this goes without saying, but the doctors and nurses that lead our skin clinics are specialised experts in their field and are more well-versed in the world of skin than your GP, with the ability to diagnose over 3000 skin conditions. Despite this, many people, upon finding something about their skin that concerns them, go straight to their GP for a diagnosis, rather than consulting with someone who deals with skin exclusively.

Your GP may refer you to a dermatologist if they want a second opinion, but you may as well save yourself some time and go and speak to the doctor or nurse at your local skin clinic yourself and cut out the middleman.

Want to find your nearest SkinMed clinic?

2. Find out whats going on with your skin.

FAQ

There’s no such thing as a silly question – remember, knowledge is power!

With your local GP available on the NHS, many people are unwilling to splash out on what they might consider being an unnecessary expense, but many skin clinics will offer a consultation free of charge, or for a small fee that can be redeemed against products and treatments should you want them.

At your consultation, your skin will be assessed in detail, so that you can find out what it needs, what products and treatments would work for you to help you get the results you are looking for, and receive personalised treatment plans so that you can really get the best from your skin.

Remember, the skin is the largest, and arguably most important organ in the body, and should be treated with great care. Seeing a dermatologist can help you look your best, and improve the overall health of your skin.

SkinVital: Usually only available in clinics, our Anti-Ageing Super Serum is now available from our online shop for a limited time only

3. Undiagnosed, or Misdiagnosed Skin Conditions.

Internet

The internet is an amazing tool, but the best resource for a health concern is always a trusted expert

The skin is often an organ that is misunderstood; if you have an upset stomach, it’s easy to assume it’s because of something you ate, but if your skin starts to react badly, how can you tell whether it’s because of something you have exposed yourself to, or whether it’s something medical that needs treatment?

Many conditions, like rosacea, for example, are widely misunderstood even amongst doctors, and can easily be misdiagnosed and mistreated. A lot of people may not even have the time or inclination to visit the doctor when they have a skin complaint, instead, trying over the counter products to try and treat themselves. But if you don’t really know what you are trying to treat, how can you know what treatments to buy?

Rosacea TripleLock: Clinically proven to target all causes and symptoms of rosacea, providing long-term relief in as little as 8 weeks

Then there are the more serious conditions like forms of skin cancer or sun damage, which may not necessarily be visible during their early stages, but can develop into something more dangerous if left unchecked.

A consultation with a medically lead clinic can help you with all of these issues, even if it is only to put your mind at ease and tell you that you have nothing to worry about. They can make sure you have the correct diagnosis for any skin complaints you might have, and offer effective treatments that will deliver real results.

4. Over-the-counter-treatments don’t cut it.

Products

All these fancy products may look impressive, but you really need an expert to tell you what’s going on inside, and what’s right for you

Long-standing sufferers of conditions like acne, eczema or rosacea may feel they have tried every treatment on the market with no effect. There are even those who have had products prescribed by their GP and still haven’t seen the results they are looking for. Medical-lead skin clinics, as well as offering a much deeper understanding of skin conditions and how to treat them, can offer products and treatments not available on the high street or in the chemist.

These products are often medically licenced and clinically proven to deliver results and will be recommended to you because they are right for your skin, and your skin expert will be there to see you through your journey to clear skin, offering help and advice along the way

Acne TripleLock – All-encompassing, medically licenced acne treatment, delivering outstanding results in 85% of patients

5. Spend your money wisely!

Money

As my mother used to say, take care of the pennies and the pounds will take care of themselves!

With all the ads you see on the tv, on the internet and in magazines, it can be easy to get carried away with all the latest miracle products. But this dazzling array of expensive looking packaging, fancy names and bewilderingly scientific ingredients can lead to confusion and overspending on products you may not even need. Most of these products are just filled with empty promises, their science-y sounding contents are often just terms that have been made up.

With the sound advice from your skin clinic, you can be sure to spend your money wisely on products tailored to suit your skin and deliver results – without all the trial and error!

Find your nearest SkinMed accredited clinic here

SkinMed® provide clinically proven skin solutions, which, unlike cosmetic brands, are medically licensed in the treatment of many skin conditions and suitable for almost all skin types, with thousands of successful users across the UK and Europe.

The products were created through decades of experience, in collaboration with top dermatologists from all around Europe. Professor Tony Chu, President of the Acne and Rosacea Association UK (ARA UK), endorses and prescribes the products for his patients – you can be certain you’re in the right hands.

If you would like to find out where your local SkinMed® accredited clinic near you, all you need to do is get in touch. We have hundreds of clinics country-wide and our dedicated team will be more than happy to point you in the right direction.

We are also offering free skin consultations at many of our clinics for all our loyal customers. If this sounds like something you would be interested in, please let us know and we can find the nearest clinic to you offering a consultation free of charge.

Contact Us:

Phone: 0333 247 2474 – Email: info@skinmed.co.uk – Live Chat: www.theskinmedshop.com

The Secret to Glowing Holiday Skin!

Once upon a time, you’d have to go away on a long exotic holiday to get that gorgeous, healthy-looking glow that everyone is after today. But now, with the like of Instagram and SnapChat, everyone needs that glow before they go away, so they can be photo ready for snaps by the pool, on the beach, by the bar…you know, anything to make the folks back home green with envy!

This week on #SkinTheKnow, we’re giving you the inside scoop on how to get perfect summer skin before your next big trip, so that you can be ready for anything.

Introducing the EnerPeel® MA

Mandelic Acid is a slow-absorbing, gently exfoliating alpha hydroxy acid. It is originally isolated from almonds, but perfected in a lab, meaning that people with nut allergies can still benefit from treating themselves to an MA. In almonds, mandelic acid protects the nut from viruses, bacteria and fungi, a feature that can also be a great help to our skin too, keeping you free from pre-holiday ‘break-outs’. Its ability to control the hyperdilation of surface blood vessels also makes it ideal for those suffering from rosacea, and as we all know, UV can be a serious trigger for rosacea flare-ups, making EnerPeel® the perfect choice for rosacea sufferers or those prone to reddening.

Almonds

Remember, it’s the fact that it’s perfected in a lab that gives it amazing results – just rubbing almonds on your face will not do your skin any good!

Acne TripleLock® – All-encompassing acne solution, offering 85% success rates even amongst difficult to treat patients

Rosacea TripleLock® – Targeting all causes and symptoms of rosacea in just 8 weeks.

A lot of people are wary, or warn against, getting a chemical peel in summer due to fear of the effect of the sun on the freshly peeled skin, but EnerPeel® is not your average peel! Its rejuvenating effects are almost instant, delivering fresher, smoother skin with almost no downtime, meaning that with a high SPF sunscreen – which by the way, you should already be wearing every day, see our previous article for more details – you’ll be good to go and enjoy the summer sun. It’s even been called the Lunchtime Peel; that’s how little time it takes!

The beauty of EnerPeel® is that is also increases your skin’s absorbability, meaning that the SPF sunscreen you use will soak deeper into the skin for more even tanning, and the smoother texture of your skin means that your makeup will adhere so much better – and you won’t even need to wear as much because your skin will already look fab! That’s one less thing to worry about while you’re away!

Sunwards® SPF 30 Face Cream – Ultimate sun protection from but UVa and UVb rays, without irritation from chemical sun filters.

Rosacure Intensive SPF 30 – Rosacea targeting ingredients, combined with Factor 30 sun protection

Now we all know that holidays tend to be times when we let ourselves go a little and leave the diet at the airport to pick up again when you get home. And why shouldn’t you? Holidays are a time to treat yourself, live a little, and maybe have one too many cocktails at the hotel bar. The drawback is the hit that this can take on your immune system, which can often show on your face, potentially ruining your otherwise gorgeous holiday snaps. EnerPeel® MA will prevent these little holiday ‘break-outs’, keeping your skin clear and smooth, while you still get to push the boat out.

Cocktails

Disclaimer: Other side-effects caused by drinking too many cocktails cannot be prevented by having an EnerPeel before you go!

So, to sum up…

It gives you fresh, younger-looking skin, that will better absorb your sunscreen and tan more evenly.

It’s perfect for helping to control rosacea in time for your next summer holiday, and, with the right aftercare, can provide outstanding results to manage your rosacea symptoms long-term.

It prevents holiday break-outs from eating – and drinking! – too much and can be combined with an acne protocol to control acne by fighting all causes and symptoms.

The treatment lasts around ten minutes or less – a perfect little luxury to indulge in on your lunch break before your next sunny getaway.

Your skin will be cleansed, refreshed, brighter, incredibly smooth and soft to the touch, making it the ideal treatment prior to a garden party, holiday or a summers evening ‘get together’.

EnerPeel MA

Your ticket to gorgeous, glowing, summer skin

In short, it’s the perfect all-around chemical peel for summer, to give your skin that extra holiday glow, and that’s only after one treatment! A course of up to four treatments will also offer you the outstanding anti-ageing benefits of using MA, increasing collagen and elastin deposition, smoothing fine lines and tightening skin.

The EnerPeel® range is available from SkinMed® accredited clinics all across the country; to find your nearest clinic or for any further information, simply give us a call on 0333 247 2474, and a member of our dedicated clinical team will be able to point you in the right direction.

The Big Fish Fight – Choosing a New Exfoliator Without Microbeads

As you all no doubt know, the UK has recently banned the production and sale of certain products that contain microbeads, or microplastics, in an attempt to slow down the rate at which our oceans and waterways – not to mention their inhabitants – are filling with plastic pollution. It’s a fantastic step for the UK, following on from the 5p charge on plastic bags which, since it’s introduction in 2015, has seen an 80% drop in the number of plastic bags used, but the microbead ban has hit the exfoliator industry hard. Lots of brands were already ahead of the curve, but many common products that would once frequent the shelves of retailers like Boots and Superdrug will be discontinued and withdrawn from stores, leaving many in need of a new go-to exfoliator.

Well never fear!

This week on #SkinTheKnow, we’re going to talk you through the process of finding a new, reliable exfoliator that is kind to your skin and to the environment – without breaking the bank.

Washing

Remember, it’s not just dirt you’ve bee washing down the drain…

Microbeads – why all the fuss?

Microbeads are the tiny pieces of plastic added the rinse-off products such as face washes, toothpaste and shower gels, intended to give the products an exfoliating quality to scrub away dead skin and dirt. This is all well and good, and the synthetic nature of the beads means that they are perfectly round and therefore not likely to damage or cause excessive abrasion to the skin (when used correctly, that is; see our previous article to find out how often you should exfoliate).

The problem lies when these products are then rinsed off your skin and down the drain.

Many of these microbeads do not get caught in the filtration system of our sewage works, and therefore a small percentage of them make it into our waterways and oceans. This percentage, however small, has been building up over the years, especially when you consider that approximately 680 tonnes of microbeads were used in cosmetic products every year in the UK alone.

These tiny fragments of plastics do not biodegrade, and on their journey to the ocean collect tiny particles of plant life, or phytoplankton, and are mistaken by fish as a food source. The tiny plants are digested by the fish, but the plastic is left behind, which can lead to the blockage of digestive tracts, leading to starvation, and in some case, poisoning the fish from the toxic chemicals in the plastics. This not only affects the fish that eat the plastics but also the other animals further up the food chain that eat the fish – that includes us!

Dead fish

In a recent study published in The Independent, it was discovered that 100% of British mussels contained traces of plastic… yum!

Natural and Biodegradable Exfoliators

There are many companies, as well as articles online, that are preaching the benefits of natural exfoliators as an environmentally friendly alternative to the plastic microbeads. A lot of these exfoliators are things like ground up apricot stones, or walnut shells, which are perfectly harmless to wash down the drain and won’t cause any fish to have tummy troubles. These alternatives are also often praised because of the vitamins and minerals that naturally occur in the scrubbing ingredient.

The problem with these though is what they can do to your skin.

While microbeads are synthetic and formed into perfect little spheres, the fragments of shell or fruit pit are all irregular shapes, often jagged and with sharp edges, which can cause unnecessary abrasion to your skin, leaving tiny wounds and scratches on the surface. These can leave your skin open to infection and can result in reddened skin, inflammation and possible spots.

There are also face scrubs that use biodegradable plastics in the production of their microbeads, but these too have been covered by the UK ban, as it is believed that the plastic does not degrade quickly enough, and still cause damage to the environment.

Apricots

As we’ve said before, the general rule is to put the food in your mouth, not on your face!

Amazing alternative to Exfoliators:

So which do you choose?

Do you prioritise what’s best for your skin, or do you do your bit to save our little corner of the world and all its fishy friends?

We at SkinMed® say both!

Our exfoliator available online, Aknicare® Cleanser, does not contain a ‘scrubbing’ agent at all, instead, ours utilises a chemical agent, to gently clear away excess skin and oils, without doing any damage – to you or to the ocean. On top of that, it’s also specifically designed for those suffering from acne – as if it couldn’t get any better!

And if you don’t suffer from acne? SkinMed® also have a wide range of chemical exfoliators available to purchase from out many SkinMed® accredited clinics, that offer fantastic results for a variety of skin types and conditions. To find your nearest clinic, simply give us a call on 0333 247 2474 to speak to a member of our clinical team.

In these changing times in which our impact on the world around us is becoming more and more apparent, chemical exfoliators are definitely the way forward, offering you the results you want, without impacting the environment. Aknicare® Cleanser can be purchased individually or as a part of out Aknicare® and Acne TripleLock® product sets.

To learn more about Aknicare® Cleanser, click here

Acne TripleLock® is a clinically proven skin solution, and unlike cosmetic brands, is medically licensed in the treatment of acne, with thousands of successful users across the UK and Europe.

The products were created through decades of experience, in collaboration with top dermatologists from all around Europe. Professor Tony Chu, President of the Acne and Rosacea Association UK (ARA UK) endorses and prescribes the products for his patients – you can be certain you’re in the right hands.

To learn more about the Acne TripleLock® range, click here

SkinMed® has a variety of product ranges to treat many skin conditions, suitable for almost all skin types.

Need help deciding what to buy? Take advantage of our trained skin specialists, they know skin inside and out as well as our extensive product ranges – that makes them the best people to ask when it comes to seeking advice.

There’s no such thing as a silly question, we’ve heard it all! Contact us using the details below:

Contact us!

Call: 0333 247 2474 Email: info@skinmed.co.uk – Online chat: www.theskinmedshop.com

How Gluten can Affect your Acne – and (more importantly) Why?

This week we’re taking on another requested myth sent on by one of our lovely readers, namely ‘does wheat cause, or effect, your acne?’

During my research into this particular skin myth, it became quite clear that I was by no means the only person looking into this subject, and came across hundreds of articles giving their own opinions about whether or not wheat and gluten can affect your skin. Unsurprisingly, I came across a somewhat mixed set of conclusions. That’s why I thought it more important than ever to get to the bottom of this mystery and find out the truth – after all, I’ve already advised you to stay away from dairy, milk chocolate, and excessive sugar! Add bread and gluten to that list unnecessarily, and I’d never be able to forgive myself.

Bread

Give us this day our daily bread… or don’t

Why all the confusion?

From what I’ve been able to unearth, the link between gluten and acne isn’t quite as straightforward as it has been with other foodie-myths we’ve looked at previously (like our Dairy Article for example), instead the reaction to gluten that appears on your skin is more likely to be a reflection of a reaction happening in your gut.

Gluten intolerance, or Coeliac Disease, is a common affliction, affecting around 1 out of 100 people, with many more people being diagnosed with what’s known as gluten sensitivity; similar to Coeliac Disease, but with symptoms that are less immediate that can develop over time. In either case, gluten causes inflammatory responses within the gut – that’s probably the politest way to put it – as well as other symptoms as well, such as headaches, joint and muscle pain and, in some rare cases, neurological issues. As you’ll no doubt be aware, it is these internal inflammatory reactions that make themselves known on your skin, exacerbating acne symptoms and causing so-called ‘break-outs’.  It’s well known that inflammatory reactions that take place in the gut are often reflected by inflammation in the skin, meaning that if you have a sensitivity to a particular food, cutting it out of your diet will not only improve your stomach but most likely your skin as well.

When you consider that 1 in 5 adults suffer from acne, and 90% of people will have experienced acne at some point in their lives, you’ll realise that it’s no wonder that so many people are experiencing a correlation between consuming wheat and gluten products and seeing a negative impact on their skin.

(FYI, these inflammatory responses can also exacerbate the symptoms of other skin conditions, such as rosacea, which also tends to flare up when the sufferers are exposed to triggers that cause these types of inflammatory responses within the body. These include certain foods, alcohol, UV light and many more. With gluten sensitivity being so common, rosacea sufferers may also benefit from being aware of how much gluten they are consuming, as well as monitoring their skin to see if there is an apparent cause and effect reaction.)

Pasta

Thankfully most supermarkets now stock gluten-free alternatives to things like pasta

How can I tell if gluten will affect me?

First of all, I want to emphasise that the link between gluten and acne should only affect you A. if you already have acne, and B. if you are already sensitive to gluten. Gluten sensitivity can occur at any time in your life, as can acne, but consuming wheat and gluten will not cause you to contract acne. Acne is a medical condition which occurs as a result of your skin reacting to hormonal activity within your body and is not caused by any of the food you eat.

If you have Coeliac Disease or think that you might have it – i.e. you suffer from immediate and severe reactions whenever you ingest foods that include gluten – you most likely won’t be consuming anything with gluten in it anyway. However, because gluten sensitivity can manifest itself in so many ways, and often not immediately or severely enough to cause people to seek medical advice, there are those who will fall into both camps, of having acne while already being sensitive to gluten, with this sensitivity only becoming apparent through their skin.

The problem lies in the fact that gluten-rich foods are so often staples in our diets – it is often literally our daily bread – coming in the form of the more obvious foods like bread, pasta, baked goods like cake or pastry, cereals and beer, but also in places you wouldn’t expect, like your toothpaste, shampoo and makeup. It’s therefore often difficult to figure out if gluten is having an effect on your skin, or if your exacerbated symptoms are the result of another trigger entirely because there isn’t time to gauge the reaction between the consumption of gluten and the break-out of acne because gluten is such a constant in your diet and lifestyle.

Toothpaste

Did you know it’s also a commonly believed myth that toothpaste gets rid of spots? Consider that another myth busted!

Should you give up Gluten completely?

As I said before, I would hate to be the reason for anyone to give up on good, tasty food for no reason. Cutting out wheat and gluten could work wonders for your skin, or it could cause a lot of unnecessary hassle for you trying to change your whole diet, without it making any real difference.

One way to find out if you are gluten sensitive would be to go and speak to your doctor to be tested for gluten antibodies. That would give you a good idea of whether gluten could be a cause for your exacerbated acne troubles, however, as I’ve discovered, gluten sensitivity can present its symptoms in various ways, and skin trouble may not be one of them.

Which brings us to method number two; temporarily cutting out gluten from your diet to see what effect it has on your skin. It’s essentially the same method we recommended with dairy, usually known as the elimination technique, where you cut out your chosen food type from your diet and observe any effect over 3 to 4 weeks. If after that time you notice a positive difference to your skin, you can then start to think about removing gluten from your diet on a more permanent basis – thankfully nowadays most supermarkets offer gluten-free alternatives to things like bread, pasta and cereals, making this kind of transition much easier than it would have been in the past, meaning you don’t have to give up on the foods you love, and still get to keep your skin clear. After your time spent gluten-free, to make doubly sure of your results, you could experiment by indulging in a gluten-rich meal and seeing the effect it has on your skin – you often only need one relapse to give you the resolve to stick to your new diet. 

If, however, after your gluten-free month you don’t notice any discernible difference, you can be fairly certain that gluten is not the culprit for your skin troubles, and go back to your usual diet. The elimination technique doesn’t only have to apply to gluten though, and if your skin is still suffering, you can always try experimenting by eliminating different food groups and keeping track of the effect on your skin.

Calendar

After one month of no gluten, you either have clearer skin, or you can go back to enjoying bread – It’s win-win!

One thing you can’t go wrong with though is the right skin solution.

Acne TripleLock® is a clinically proven skin solution, and unlike cosmetic brands, is medically licensed in the treatment of acne, with thousands of successful users across the UK and Europe.

The products were created through decades of experience, in collaboration with top dermatologists from all around Europe. Professor Tony Chu, President of the Acne and Rosacea Association UK (ARA UK) endorses and prescribes the products for his patients – you can be certain you’re in the right hands.

To learn more about the Acne TripleLock® range, click here.

SkinMed® has a variety of product ranges to treat many skin conditions, suitable for almost all skin types.

Need help deciding what to buy? Take advantage of our trained skin specialists, they know skin inside and out as well as our extensive product ranges – that makes them the best people to ask when it comes to seeking advice.

There’s no such thing as a silly question, we’ve heard it all! Contact us using the details below:

Contact us!

Call: 0333 247 2474 Email: info@skinmed.co.uk – Online chat: www.theskinmedshop.com